<aside> 💌 This template is made with love by Nivi Achanta (hi). If you like these free resources, make sure to stay in touch via email.

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https://niviachanta.substack.com/embed

Daily checklist

Today, did I...

• [ ] Drink at least 50 fl. oz of water
• [ ] Eat at least two meals
• [ ] Meditate, breathe, or center myself in some way
• [ ] Talk to a friend or family member
• [ ] Do at least one household task
• [ ] Celebrate a win
• [ ] Move my body

Wins calendar

<aside> 💌 **Instructions:

Default** ➡️ Here is your wins calendar. You can do this on a physical calendar, in Google calendar, or whatever works for you. The important thing is that you do it. The default view on this doc is “calendar view” where you can add a win (or more!) per day. You can customize all the categories — I just added some to get you started.

Wall of love ➡️ If you click on the toggle that says “calendar view”, you’ll be able to switch it to “wall of love”. This is a category I added for external validation you get about your journey. For example, if someone says to you “you are amazing”, you can tag it as “wall of love” and it’ll show up in that view. This is great for days you’re not feeling your best!

Gallery ➡️Finally, if you click “gallery view”, that’ll display the first of any photos you add. Totally optional, but I love making wins visual.

Review ➡️ You’ll notice that on Friday, I put REVIEW WINS. It’s important that as you track these wins, you actually schedule time to hype yourself up. This is an activity that’s fun with others too!

Feel free to delete these instructions when you don’t need them any longer.

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Wins calendar